Keep Your Eyes Healthy This Fall With Tips for Managing Dryness, Glare, and Seasonal Allergies

Fall is the favorite season for many people in Yakima, Washington. Crisp air, golden leaves, pumpkin-spiced everything. But you know what is not so great? Dry, itchy eyes that make you feel like you just stared into a wind tunnel.
 

The fall season can be rough on your eyes. Whether the dry air, the blinding glare of the low sun, or seasonal allergies, there is more to deal with in fall. Yet, you can take simple steps to keep your eyes healthy and comfortable.
 

Dry Eyes

You would think fall is a break for your eyes after the summer’s blazing sun and pool chlorine, but no. The air gets drier, and your eyes feel unusually dry. Here are a few ways to address this problem:
 

• Buy a humidifier for your home if you can. It is like giving your eyes a needed rest from the dryness without having to leave your house.

• Do not underestimate the effectiveness of artificial tears. That said, not all brands are equal. Try a few before you settle on the one that works best for you.

• Drink lots of water. This sounds basic, but when thirsty, most people tend to reach for coffee and other beverages. Taking pure, clean water is the best gift you can give your eyes.
   

Remember, hydration is not just for summer. It is an all-year health-boosting practice.
 

That Annoying Glare

Why is it that the sun in fall somehow feels sharper? Polarized sunglasses can be lifesavers. Do not squint through a bargain-bin pair that is more fashion than function. Also, keep your sunglasses clean. A smudge might seem harmless, but it is like staring into a kaleidoscope of frustration when the sun hits it just right.
 

Allergies

If spring allergies are the main problem, fall allergies are the aftereffects you did not ask for. Think of ragweed, mold spores, and pet dander. When your eyes are already dry, the irritation can make you feel even more miserable.
 

Cold compresses can be a game changer. You will also find diverse allergy eye drops. They are worth a try, but you should be patient. Finding the perfect one can take time. Some will work, some will not, and some will worsen your symptoms.
 

Remember to wash your face before bed. Pollen can cling to your skin and lashes. Properly rinsing your face can save you from looking like you are crying.
 

A Quick Thought on Screens

Fall is also a great time to snuggle up and binge-watch your favorite shows. Yet, staring at screens for hours can dry out your eyes faster than the wind.
 

Here is a quick tip: Every 20 minutes, look at something 20 feet away for about 20 seconds. This gives your eyes a good break, helps prevent eyestrain, and keeps them feeling good.
 

Fall might throw some curveballs at your eyes, but a little prep goes a long way. And, even if you get stuck with itchy eyes and a bit of glare, at least there’s hot cider, cozy sweaters, and those gorgeous fall sunsets to make it all more bearable.
 

For more information on eye health, visit the Primary Focus Eye Center at our Yakima, Washington, office. Call (509) 401-8277 to schedule an appointment today.

 

https://www.aao.org/eye-health/tips-prevention/4-ways-to-keep-your-eyes-healthy-this-fall

https://www.webmd.com/eye-health/ss/slideshow-eye-allergies